Cervical osteochondrosis symptoms and treatment in home

Cervical osteochondrosis is a common chronic disease in which intervertebral discs located in the neck are suffered.The main reasons why this happens is the aging of the body and the sedentary lifestyle.

Symptoms of the disease

Pathology develops for a long time, so its signs are not immediately manifested.The first symptoms of cervical osteochondrosis can be detected when the space where the nerve roots and the vertebral artery are located will become narrow enough for the nutrients to stop entering the brain. Such symptoms include:

• headache observed regularly;
• dizziness;
• problems with the vestibular apparatus;
• pain in the neck;

In some medical reference books, the fourth stage is also distinguished, at which the collapse of the intervertebral discs occurs.As a result of this process, the formed space is filled with connective tissue.

Decoctions

Some medicinal plants growing in our country do a good job.

• The roots of the sunflower.Having dried the roots, finely chop 200 grams and pour 3 liters.water.After 30 minutes of boiling, suck the broth and drink it before bedtime.It eliminates salt deposits in the joints.
• Dandelion roots.Pour 1.5 l.boiling water 100 grams of rifled roots.Cook for 15 minutes, defend - 1 hour, then strain several times and add the original amount of water.You need to drink a decoction before eating.
• Simple ointment.Flour (20 grams), vinegar (20 ml.), Sunflower oil (100 ml.) And mix the raw egg and peel into a cool place.After 2-3 days, remove the formed film.
• From ginger.Grind ginger root (100 grams) and garlic (5 cloves), add butter (30 grams) and mix.Let it brew for a day.

Ointments need to be rubbed into those sections of the neck where pain is most felt.It is advisable to do this before bedtime.If it is difficult for you to fall asleep due to the smell of ointment, then add essential oil to it.

How to treat cervical osteochondrosis at home

Symptoms and treatment of cervical osteochondrosis at home is carried out under the supervision of a doctor.Cervical osteochondrosis is a pathology that affects the intervertebral discs in the cervical vertebrae.The most mobile and maximally susceptible to the disease refers C5, C6 and C7.

Medical indications

The pathology under consideration can provoke complications such as periarthritis or cervical osteochondrosis.The appearance of pain in the shoulder indicates a pinching of nerve roots in the 4th and 5th vertebrae.At the initial stage of shoulder, osteochondrosis is manifested by aching pains that occur at night.These pains are gradually intensifying, spreading into the hands or neck.

Osteochondrosis of the shoulder can be cured with an integrated approach.Symptoms and treatment for any disease are continuously related to each other.The main signs of osteochondrosis of the neck are divided into 2 groups:

1. Reflex - acute and sharp pains in the neck, intensifying during movement.These pains are also called bastards.
2. Koreshka - pains that occur as a result of overtaking nerve endings.They are manifested in various areas of the body or in the internal organs.

Patients suffering from cervical osteochondrosis will experience pressing headaches that can spread to the area of temporal shares or eyeballs.It is possible to reduce visual acuity and dizziness, nausea, pressure.Irritation of the nervous plexus can cause the development of the vertebral artery syndrome.It can be mistakenly defined as malfunctions of cerebral circulation, which are accompanied by dizziness.With cervical osteochondrosis, there is a loss of orientation in combination with nausea or vomiting.Patients with cervical osteochondrosis have cardiological attacks.These manifestations of osteochondrosis arise with other signs, so they are easy to distinguish from the symptoms of diseases of the cardiovascular system.

What is rooster syndrome?

Disorders of the sensitivity and functions of the musculoskeletal system are manifested depending on the localization of the cervical vertebrae with damaged nerve endings:

1. Atlant (C1) - partial absence or increase in sensitivity in the back of the head.
2. Axis (C2) - pain in the back of the head and parietal region.
3. C3 - partial loss of sensitivity in the zone of nervous roots or speech impairment and sensitivity of the language.
4. C4 - sensitivity disorders or pain syndrome in the shoulder or scapula.Drops in the operation of the respiratory system and atralgia (pain) in the liver zone.
5. C5 - violations or pain from the outside of the shoulder.
6. C6 - pain in the neck, which are radiated onto the shoulder blade and shoulders towards the thumb.
7. C7 - Pain originates in the neck and spread on the shoulder and forearm (to the index and ring finger).
8. C8 - loss of sensitivity or pain syndrome from the forearm to the little finger.

Therapy methods

Treatment of cervical osteochondrosis at home is quickly carried out in several stages.First aid is first provided.For this, it is recommended to perform the following actions:

1. In the first 24 hours, ice can be applied to the affected area, but you need to do this after consulting a doctor.In other cases, a sore spot can be wrapped in a woolen scarf.
2. Sleep on hard surfaces.It is not recommended to go to the floor so as not to catch up with the affected areas.
3. If the disease is localized in the area of the cervical vertebra, it is necessary to fix the neck by laying a cotton-cartoon tire.
4. Before the consultation with the doctor, you can take an analgesic.

Osteochondrosis of the neck is a serious disease and requires a phased symptomatic treatment. Outoochondrosis of the cervical osteochondrosis are not mutually exclusive, as they have the same orientation of the action.The main goals of therapy for osteochondrosis of the house are:

1. Removing pain.
2. Stimulation of metabolism in the cervical vertebrae.
3. Extension of muscle tissues in the neck and shoulders.
4. Stabilization of blood circulation of the brain.
5. Returning sensitivity and improving the mobility of the spine in the cervical region and the upper extremities.
6. Elimination of negative emotions and sleep problems.

Drug therapy

How to treat cervical osteochondrosis of the house with medicines?To eliminate pain and inflammatory processes, analgesic agents are used.Chondroprotectors are used - drugs that suspend the destruction of cartilage tissue that contribute to its decree.Treatment of osteochondrosis of the cervical spine at home can be carried out using ointments and creams.The active substances that make up their composition are not so effective.This is due to the fact that they do not reach the affected area.However, they are not useless, since during their use a massage is carried out that has a beneficial effect on the cervical vertebrae.With the ailment under consideration, vitamins of group B are prescribed or complex effects.

Methods of non -drug therapy

Before treating osteochondrosis of the cervical spine with non -drug methods, it is recommended to consult a doctor.Such methods include:

• acupuncture;
• hirudotherapy;
• physiotherapeutic procedures;
• The treatment complex of physical exercises;
• therapeutic massages;
• Manual therapy.

In some cases, massage has a greater effect than drugs.It helps to relax muscles, relieve pain, improve blood circulation and metabolic processes in the spine.With cervical osteochondrosis, the treatment of the house should be carried out with the help of massage.The procedure should be carried out with fingers.The rule of massage: movements should be smooth and slow, without the application of strength.Rubbing and stroking should be carried out in the direction from the spinal column to the back of the head.With soft movements, you can knead the side and rear muscles of the neck.The procedure must be done in a sitting position, putting the left leg on the right, putting the elbow of his hands on his knee.In this position, you can perform massageing movements with a free hand for 10 minutes.How to do this, you can find out by watching the video above.

Acupuncture and gymnastics

Before treating cervical osteochondrosis, it is recommended to consult a doctor.This procedure is carried out at home using a specialized device (needle massager).Such devices use single or paired needles on plastic rugs.For convenience, they can be fixed on the cervical roller.Influence every day for 30 minutes.You can treat cervical osteochondrosis at home using special exercises.To do this, it is recommended to perform slow turns with the head at 360º, pressing the chin to the chest, bending the head back.When the patient performs exercises, the following muscle groups work:

• cervical;
• upper extremities;
• lower extremities.

Each element of therapeutic gymnastics should be performed smoothly and measuredly, with interruptions in a few seconds.If pain occurs during activity, it is recommended to stop gymnastics.How to cure cervical osteochondrosis at home yourself using folk remedies?Non -traditional medicine is the simplest and most convenient way to treat this pathology.One of the main advantages of this method is the lack of side effects.Hren leaves act as an analgesic.It is necessary to apply them to the sore spot before bedtime or after waking up.Another effective treatment of cervical osteochondrosis at home includes grated potatoes mixed with honey.The substance is used for compresses 1-3 times a week.You can make compresses-prints based on alcohol, vodka, propolis, aloe and mustard powder.Before using means of non -traditional medicine, it is recommended to consult a doctor.

How to treat cervical osteochondrosis at home with gymnastics, diet, massage

Cervical osteochondrosis is associated with a violation of metabolic processes in the neck, a worsening state of muscles and vertebrae.To prevent the development of the disease, doctors recommend using a set of measures, including drug therapy, various exercises, nutrition adjustment, massage, and physiotherapy.

How to cure cervical osteochondrosis at home exercises

The first thing that must be remembered for osteochondrosis of the cervical spine is the ban on any physical exertion on the neck during the period of exacerbation of the disease.Only when remission occurs, it is allowed to gradually include exercises with low amplitude.As the state of load improves, you can increase.The average duration of the set of exercises is 10 minutes.All movements should be done in the absence of pain.Soft and smooth loads on the muscles alternate with relaxation.It is recommended to repeat the gymnastic complex daily.The starting position for each exercise: take the position of standing or sitting, posture should be straight.

The main group of exercises:

• Gradually lean on the right shoulder.Put the right palm on the left temple.Now the head is slowly returning to a normal position, providing a slight resistance with your hand.There should be no pain.Repeat the exercise in the other direction.
• Try to reach your chin to the collarbone.In the most stretched position, linger for 2-5 seconds.
• Tilt your head down, cross your hands into the lock and put it on the back of the head.Try to return your head to the position looking forward, with your hands resistance.Do not crush your head with your hands.The duration of one approach is 5-10 seconds.
• Each exercise should have 10 repetitions.The complex is suitable for the prevention of osteochondrosis and to restore the mobility of the neck at the remission stage.Regular training will tone weakened muscles.

How to treat osteochondrosis of the cervical spine at home with a diet

The adjustment of nutrition for cervical osteochondrosis must be directed to the restoration of cartilage.The following products and nutrients must be included in the diet for osteochondrosis:

• Chondroprotectors in sufficient quantities are contained in the cold, gelatin and agar-agar;
• Calcium can be obtained from dairy products, legumes, salad leaves and almonds.Remember that for high -quality assimilation of this mineral you need vitamin D;
• Manganese can be taken from onions, legumes, egg yolks, cottage cheese and nuts;
• The source of magnesium, which is vital for the stable work of the whole body, is avocados, sunflower seeds, nuts, pumpkin seeds;
• Phosphorism perfectly assigns from fish, soy, peas, bran and cabbage;
• B vitamins are found in legumes, dairy products and nuts;
• Vitamin A is absorbed from raw eggs, pumpkin, melons and carrots;
• Vitamin C can be obtained from all citrus fruits and many fruits;
• Vitamin D is easiest to get on a walk under the sun.Our body independently develops it.On cloudy days and in winter it is better to add egg products, algae and sea fish to the diet.

To saturate the body with all the necessary nutrients, in the recovery period, you need to qualitatively diversify the diet.In addition to the listed components of the diet, in the diet with osteochondrosis, it is necessary to include a large amount of liquid, namely pure water.Doctors recommend replacing all tea and coffee drinks with filtered water without gas.From the diet, it is strongly recommended to remove salted products, it is better to switch to a sleepless diet.Salt disrupts the supply of cells with nutrients, which is very dangerous for osteochondrosis.Sugar and sweets are also banned, only the exception will be honey.Such products disrupt metabolism in intervertebral discs.Canned foods, semi -finished products, carbonated and tonic drinks - all this is strictly prohibited for cervical osteochondrosis.These products are lered by calcium from bones, provoking complications of the disease.